Mastering Your Macros was born out of my desire to make nutrition knowledge and application both achievable and realistic for all people. With so much conflicting information circling the internet, it is no wonder that so many of us get overwhelmed by it all and eventually just throw in the towel. Things don’t have to be this way!

In these 8 weeks of coaching, each client will learn how to create an individualized way of eating that will support the results that she has always wanted! I will walk alongside you, teaching you an approach to nourishment that is balanced and sustainable for you. Along with learning what works for you now, I will also teach you how to make shifts that will allow this way of eating to grow with you and your goals as you grow and change throughout your life.

Each client will start where she is and have the opportunity to go at the pace that she feels ready for. This plan is perfect for any woman at any stage: those wanting to lose weight, those looking to reverse diet out of 1200 calories a day, those that desire to break free of a diet mindset that will allow for freedom when it comes to food, and even those looking to put on muscle mass or gain weight.

Join me on a journey to food freedom and nutrition without the complex!

This program includes 8 weeks of individualized coaching. The client will receive content twice per week in the form of videos, e-books, and reflection guides, as well as encouragement and accountability. Client and coach will touch base weekly to adjust for needs and work through sticky spots together.

The cost for this program is set at $160 for 8 weeks of coaching.

Payments may be made all at once, prior to the start of the program or in 2 installments of $80.